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You will be the first to know about the program release and i’ll give you a special offer - because you are awesome.

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Follow our journey.

 
Long, slow days. Trying my best to answer this girls endless questions. “Do beetles have eyelashes?” “Is magic real?” “When is it my birthday?” “Can I have something to eat?” “Can you wipe my
Put your coffee down☕️ (Please😊) Give me your attention for a few moments and let’s get our pelvic floor exercises DONE. Today we will focus on our breath. Breathe in right down into your belly. Relax your tummy and pelvic floor. Now brea
I got a dose of my own medicine🥴 I preach the importance of breathing, yet I’ve been holding my breath. I teach you to contract AND relax your pelvic floor, yet I’ve not let go. I work with you to prioritise yourself and build in time
One of those ‘coffee as big as your head’ kinda days ☕️ 🥱
This is your friendly reminder to check your breasts 💜💜 The reason it’s so important to do regular self checks is because 40% of diagnosed breast cancers are detected from people who feel a lump themselves. Shonel from @support.your.girls h
Haemorrhoids hey 🙄 A topic I talk about a lot but perhaps you don’t? Well, we need to talk about it because up to 50% of women will develop haemorrhoids during their pregnancy. Do you know what haemorrhoids are? Basically, they are veins in
Happy birthday to this wonderful man. We are very lucky to have you 😘 but if you snore tonight you are in big trouble☠️
Local love💕 @hergoldenpoint I met Melissa late last year, in between lockdowns for a short, sharp photography session that turned out to be much more. A photo shoot kind of feels like a blind date to me. I get really awkward, I don’t know wha