Women’s Health Physiotherapy

Thrive through pregnancy, postpartum and motherhood.

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Hey there! I’m Megan.

I’m a women’s health Physiotherapist and the owner of Kindred Physio. We have recently moved to Jan Juc, Wadawurrung Country, and live here with my husband and three gorgeous girls.

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It’s simply showing kindness It’s simply being all ears She doesn’t need much more than that As she wipes away her tears She looks outside herself To find the missing clue But all along her heart is whispering You know just what to
I can feel the power of women rising across the world💪🏽. But it starts right here, at home 🌱 Happy International Women’s Day. #BreakTheBias #IWD2022
I’m 9 weeks postpartum at the moment and I had my Physio appointment last week. I thought it might be useful to go through what is involved in a postnatal assessment or the ‘6 week check’. I’ll explain it like I’m your P
Abbey is 6 weeks old today💕 6 weeks of all consuming love. Of slow days and long nights. Of newborn nappies and tiny clothes. 6 weeks of cuddles and kisses. Of trying to set up breastfeeding and learning each others cues. 6 weeks of one handed snac
Slow and steady the wise woman whispered. Follow her lead Feel all the emotions Lie down Drink water Do nothing Wishing everyone happiness over the next few weeks. We’ll see you in the new year some time x #postpartum #postpartumjourney
Have you heard of or tried perineal massage in the lead up to birth? It’s been found to help reduce the risk of tearing and even linked to a shorter second stage of labour. Swipe across 👉🏼 for the details on what perineal massage is, why we
I’m having alllll the feelings as I finish up at work this week😭🤗🥺😍🙃😅 It’s bittersweet as I take some time away from the clinic to create space for this new baby girl who will be joining our family soon enough. I’ve absolute
Did you know that there is a significant link between mental health struggles and pelvic floor dysfunction. Pelvic floor problems can lead to social isolation, delay in seeking treatment, feeling of shame and poor body confidence. It can affect our